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	<title>The Rest is Just Icing &#187; Health</title>
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	<link>http://www.therestisjusticing.com</link>
	<description>A Daily Account of Style and Inspiration</description>
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		<title>Strong is Beautiful</title>
		<link>http://www.therestisjusticing.com/2010/01/strong-is-beautiful.html</link>
		<comments>http://www.therestisjusticing.com/2010/01/strong-is-beautiful.html#comments</comments>
		<pubDate>Sun, 17 Jan 2010 15:55:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfit el paso]]></category>
		<category><![CDATA[crossfit get lifted]]></category>
		<category><![CDATA[crossfit human laboratory]]></category>
		<category><![CDATA[el paso fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[march of dimes]]></category>
		<category><![CDATA[southwest fitness throwdown]]></category>
		<category><![CDATA[strong is beautiful]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://www.therestisjusticing.com/?p=193</guid>
		<description><![CDATA[On Saturday, January 17th, Crossfit Human Laboratory hosted a huge fundraiser called the Southwest Fitness Throwdown. The event not only raised money for the March of Dimes, but also promoted athleticism and well-being in our city. The participants had to complete three Crossfit workouts in one day. The event hosted participants from Crossfit El Paso, [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday, January 17th, <a href="http://www.crossfithumanlab.com/"><span style="font-weight: bold;">Crossfit Human Laboratory</span></a> hosted a huge fundraiser called the <a style="font-weight: bold;" href="http://www.swfitnessthrowdown.com/">Southwest Fitness Throwdown</a>. The event not only raised money for the <span style="font-weight: bold;">March of Dimes</span>, but also promoted athleticism and well-being in our city. The participants had to complete three Crossfit workouts in one day. The event hosted participants from <span style="font-weight: bold;">Crossfit El Paso</span>,  <span style="font-weight: bold;">Crossfit El Paso East, Crossfit Human Laboratory</span> and <span style="font-weight: bold;">Crossfit Get Lifted</span>. The <a style="font-weight: bold;" href="http://www.swfitnessthrowdown.com/">SWFT</a> was an overall success and the athletes were so inspiring! I felt the need to share this with our blog readers because you can't be beautiful without being healthy! Also, I plan on competing in next year's event!</p>
<div style="text-align: center;"><a href="http://hphotos-snc3.fbcdn.net/hs222.snc3/20942_257759694361_500879361_3174935_7993361_n.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 604px; height: 403px;" src="http://hphotos-snc3.fbcdn.net/hs222.snc3/20942_257759694361_500879361_3174935_7993361_n.jpg" border="0" alt="" /></a><span style="font-weight: bold; font-size: 85%;">Our friends Jaclyn &amp; Veronica (Veronica won 1st place in the women's division!)</span></p>
</div>
<p><a href="http://hphotos-snc3.fbcdn.net/hs222.snc3/20942_257704109361_500879361_3174613_462508_n.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 403px; height: 604px;" src="http://hphotos-snc3.fbcdn.net/hs222.snc3/20942_257704109361_500879361_3174613_462508_n.jpg" border="0" alt="" /></a></p>
<div style="text-align: center;"><a href="http://hphotos-snc3.fbcdn.net/hs202.snc3/20942_257759004361_500879361_3174926_1894343_n.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 403px; height: 604px;" src="http://hphotos-snc3.fbcdn.net/hs202.snc3/20942_257759004361_500879361_3174926_1894343_n.jpg" border="0" alt="" /></a><span style="font-size: 85%;">Me and my friend <span style="font-weight: bold;">Gabe</span>, one of the contestants and 8th place qualifier in the men's division.</span></p>
</div>
<p><a href="http://photos-e.ak.fbcdn.net/hphotos-ak-snc3/hs202.snc3/20942_257757644361_500879361_3174912_4958494_n.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 604px; height: 403px;" src="http://photos-e.ak.fbcdn.net/hphotos-ak-snc3/hs202.snc3/20942_257757644361_500879361_3174912_4958494_n.jpg" border="0" alt="" /></a><br />
<a href="http://hphotos-snc3.fbcdn.net/hs222.snc3/20942_257716479361_500879361_3174664_4293743_n.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 604px; height: 403px;" src="http://hphotos-snc3.fbcdn.net/hs222.snc3/20942_257716479361_500879361_3174664_4293743_n.jpg" border="0" alt="" /></a><br />
<a href="http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs202.snc3/20942_257716389361_500879361_3174663_4384080_n.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 403px; height: 604px;" src="http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs202.snc3/20942_257716389361_500879361_3174663_4384080_n.jpg" border="0" alt="" /></a></p>
<div style="text-align: center;"><a href="http://hphotos-snc3.fbcdn.net/hs222.snc3/20942_257717194361_500879361_3174673_3557923_n.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 604px; height: 403px;" src="http://hphotos-snc3.fbcdn.net/hs222.snc3/20942_257717194361_500879361_3174673_3557923_n.jpg" border="0" alt="" /></a><span style="font-size: 85%;">DJ <span style="font-weight: bold;">Miguel Gamino</span> was there to pump up the contestants! </span></p>
</div>
<p><a href="http://hphotos-snc3.fbcdn.net/hs202.snc3/20942_257716844361_500879361_3174669_2791519_n.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 403px; height: 604px;" src="http://hphotos-snc3.fbcdn.net/hs202.snc3/20942_257716844361_500879361_3174669_2791519_n.jpg" border="0" alt="" /></a>For more information about the <a href="http://www.swfitnessthrowdown.com/">SWFT</a>, click <a href="http://www.swfitnessthrowdown.com/"><span style="font-weight: bold;">here</span></a>.<br />
-J.</p>
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		<item>
		<title>Sunday Sunday</title>
		<link>http://www.therestisjusticing.com/2009/04/sunday-sunday.html</link>
		<comments>http://www.therestisjusticing.com/2009/04/sunday-sunday.html#comments</comments>
		<pubDate>Sun, 12 Apr 2009 14:48:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.therestisjusticing.com/?p=129</guid>
		<description><![CDATA[Happy Sunday Everyone! Hope your Easter was as good as ever. Cassie's en route back from NYC and I'm sure she'll have plenty of excitement to share. I kept it a pretty quiet weekend here in Texas. I interviewed a couple of people for some articles, got my hurrr did, and recovered from my new [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Sunday Everyone! Hope your Easter was as good as ever. Cassie's en route back from NYC and I'm sure she'll have plenty of excitement to share. I kept it a pretty quiet weekend here in Texas. I interviewed a couple of people for some articles, got my <span style="font-style: italic;">hurrr</span> did, and recovered from my new exercise regimen.</p>
<p>I became a part of the <a href="http://www.crossfit.com/">CROSSFIT</a> phenomenon a couple of weeks ago and although I'm beat up and <span style="font-weight: bold;">SORE</span>, I anticipate it's going to be a breakthrough for my body, soul, and mind. My knees were a little beat up after doing 200 push ups (with my knees on the floor), but I'm still going strong! Here goes nothing (and week three).</p>
<div style="text-align: center;"><a href="http://4.bp.blogspot.com/_uQxrm6hNb7Y/SeKMvkTV8BI/AAAAAAAAAFE/Zm4Y5CqF84s/s1600-h/_Media+Card_BlackBerry_pictures_IMG00031.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5323972458331893778" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_uQxrm6hNb7Y/SeKMvkTV8BI/AAAAAAAAAFE/Zm4Y5CqF84s/s320/_Media+Card_BlackBerry_pictures_IMG00031.jpg" border="0" alt="" /></a>My beat up knee.</div>
<div style="text-align: center;"><a href="http://1.bp.blogspot.com/_uQxrm6hNb7Y/SeKLkZXv9YI/AAAAAAAAAE0/FrqCaFGRoAo/s1600-h/6a010536d97623970c01127944108b28a4-800wi.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5323971166907397506" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_uQxrm6hNb7Y/SeKLkZXv9YI/AAAAAAAAAE0/FrqCaFGRoAo/s400/6a010536d97623970c01127944108b28a4-800wi.jpg" border="0" alt="" /></a>Gym Rules--No Joke!</div>
<p>My friend Joseph started beauty school and I asked him to give me a body wave for Summer. So far I'm loving it. Can't wait to play around with it. I've never known what it's like to have wavy/curly hair so this is exciting. This is totally doable if you have straight, unbleached, mid-length to long hair. Here's the finished product <img src='http://www.therestisjusticing.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://1.bp.blogspot.com/_uQxrm6hNb7Y/SeKMVSRT29I/AAAAAAAAAE8/tYY5j2RYuLE/s1600-h/IMG00014.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5323972006814931922" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_uQxrm6hNb7Y/SeKMVSRT29I/AAAAAAAAAE8/tYY5j2RYuLE/s320/IMG00014.jpg" border="0" alt="" /></a><br />
xoxo,</p>
<p>j.</p>
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